Benefits of Cold Plunge
Anxiety Relief
Mental Clarity
All Natural
Better Sleep
Reduce Depression
Arthritis Relief
Renewed Vitality
Weight Loss
Manage Autoimmune Issues
Pain Relief
All Around Feel Awesome!
What We Do & How We Do It
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Breath work & Mobility
Training without breath focus is just making funny shapes with the body. It’s still worthwhile but we are leaving a lot on the table. Just learning a handful of basic techniques changes lives and up levels any activity. We are able to move into full expression in body and spirit. Many clients have expressed feeling revitalized by their ability to move beyond things that have limited them whether that be arthritis, old injuries, or self limiting beliefs.
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Cold Plunge
Cold is ruthlessly compassionate. But the discomfort of cold water hold keys to freedom! The body releases adrenaline, cortisol and noradrenaline that lower inflammation, bolster immunity and ignite inner fire. Mental clarity, reduced anxiety, less depression, and relief from autoimmune issues like arthritis are regularly reported by clients. Our step by step protocols guide you every step and before you know it, you are a cold plunge master!
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Functional Fitness
At Okami, we build “suitcase strength.” Functional, real word fitness that ensures when you have to move with a heavy suitcase that you are good to go. When you go for a hike, do an activity, or play a game on the weekend that you crush it! You could find yourself training in a weightroom, on a hiking trail or beach. The good news is we take away your excuses and the bad news is we take away your excuses.
Okami Cold Plunge
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“I ’ve dealt with autoimmune issues and arthritis for many years. I was really nervous about the cold plunge at first. I mean, I hate the cold! But eventually I have gotten used to it, sort of…But my joints feel so much better…I am definitely a fan of the cold now! ”
Keith Finley
“My job is pretty stressful on top of being a parent to small kids. I was really struggling to stay balanced and even started taking aderral. But since starting the breathwork and the cold plunge practice with Okami’s instructors, I have been able to total reset without meds or all the drama I had before! ”
Monet Goode
“I was looking to be in better shape and never really thought about getting comfortable with the uncomfortable idea that Randall talks about at Okami. That all changed when I started training. The breathing and the cold have really challenged me but also given me so much more energy, it’s been great.”
Channing Lee
